Some fun info for the weekend

Documentaries over the weekend:
Life in a Day – amazing video about Western States 100 – “You live a life of emotions in one day of racing a 100”
Life in a Day podcast on Trail Runner Nation – cool podcast that follows 3 of the 4 stars from the video above
Texas Trail Blazer  – documentary about the RD for Trail Racing Over Texas (the races i run)
Darkness – interesting piece of ultrarunning you hear everyone talk about
The Caballo Blanco Experience – youtube video about running in the canyons (have you read Born to Run yet?)
Losing Sight of Shore – full length documentary not out yet, but the trailer is.  It’s about some super powerful women completing an amazing challenge, check it out 😉

Thanks for joining me on this journey!

50 is DONE!

50K is done!!  What an amazing race and amazing park!  I had my crew there to support me!  Mom was not able to make it to this race, but she helped with encouragement and visualization discussions previous to the race.  Brazos Bend State Park was beautiful and the gators were out!  I think I saw about 4 of them (and a snake).  I ran 7 hours 40 min (took a break at the half way point-16mi) so my overall race time was 8 hours 40 min.  I came in my first loop faster than my goal pace which was amazing!  My overall pace was 15:32min/mi which aint bad considering I did 1/4s the second loop (as opposed to 4/1s).  I had a buddy Steven Cox to help me get through the second loop!  That made all the difference of getting it done and not being angry at the end.  I felt really good from the waist up after the race.  My nutrition and hydration were on point thanks to @HoneyStinger and @NUUN Hydration.  My knee, hip flexors and ankles were the most painful I would say.  In order to get through a few intervals I could tell I did something weird with my right leg and hips.  This led to my hip flexors being overworked.  My ankle soreness was probably the least expected and most surprising.  The rest was expected.  When I got home I took an ice bath and ate some pizza!  Leading up to the race I put together my stretching list which I’ve never done.  It’s super helpful to ensure that you don’t miss a required stretch on race day.   I’m blessed and thankful to be able to get out of bed every day, stretch, roll out and run with my buddies.  It’s a get to, not a have to 😉

Thanks for joining me on this journey!

50K – BB50 – Needville, TX

50K is here…I’ve been training and then resting (while partially injured) and trying to train more.  This is my first ultra and I’m still a little nervous.  I did 12.5mi two weeks ago and thought, well if all else fails I can walk the rest of the race.  I normally do 4min jogging 1 min walking.  That weekend was trending towards 3 min jogging 2 min walking or 2 min jogging 5 min walking.  Whatever it takes, right 😉  The days since then I have continued to get my knee worked on once a week and follow recovery advice daily.  Roll out with the foam roller, roll out with the rolling stick and roll on the lacrosse ball 2x a day (along with a little more extensive stretching than usual).  I think both of those have been helping.  Doc originally thought it was IT band.  Then we moved on to that probably being secondary to the groin, hip and hamstrings.  All it took was one long run on new trail shoes on the crushed granite to put the outside of my right knee into some serious pain.  Then weeks and months’ worth of work to get it almost back to normal.  I was able to do a 5K fun run and 2 training runs with only a small amount of discomfort.  I’ve also been trying to get to sleep earlier to ensure I have enough rest stored up for race day.  I’m stoked to get to run a new trail and a new distance.  I’m excited to get some new gear!  I’m grateful that I will have my trusted crew backing me.  This race will be 2 x 15.8 mi loops.  I’m targeting 14min/mi for a total completion time of 7hrs 15min which would be around 2:15pm (3hrs 41min per loop = 10:41am), but know that it could be as long as 22min/mi totaling 11hrs 27min completing around 6:30pm for me to finish if I had to walk.  I’ve been reading as much as possible to pick up any and all tips that I can get my hands on to ensure a successful race.  Let’s do it!

Thanks for joining me on this journey!